Mediterranean Diet: Best Healthier Diet
The 2022 US News Best Diet rating has once again confirmed the superior health benefits of the Mediterranean Diet, ranking the extra virgin olive oil-rich eating regime number 1 in the Best Diets Overall category. Awarded a score of 4.2 out of 5, the Mediterranean Diet was also rated number one in an additional five out of the eight categories:
Number 1: in Best Diets Overall
Number 1: in Best Plant-Based Diets
Number 1: in Best Heart-Healthy Diets (tie)
Number 1: in Best Diabetes Diets
Number 1: in Best Diets for Healthy Eating
Number 1: in Easiest Diets to Follow
Given its focus on long-term health benefits and lifestyle accessibility rather than ‘dieting’ as such, it’s not surprising that the two categories where the Med Diet didn’t earn the top position were both about weight loss, ranking equal number 25 in Best Fast Weight-Loss Diets and equal number 12 in Best Weight-Loss Diets.
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